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THE GODDESS WITHIN
INTRODUCTION
Welcome - Start here (0:37)
COURSE OVERVIEW - Read this first before beginning the course. IMPORTANT
How to navigate this course - WEEKLY time management
How to structure your COURSE MONTH - Calendar example
How much TIME do I need to allow to complete each lesson?
WHAT IS FEMININE ENERGY? If I'm a female don't I innately have feminine energy? Why is it important?
Meet your instructor
FUNDAMENTALS
MEDITATION - Posture Instruction (1:11)
Introduction to the Dance - Goddess Dance (0:14)
WARM UP - Preparing our feet to dance (1:19)
Intuition | Girlish Charm | Earth & Cycles | Water | The Seductress
Goddess Dance FULL - Rice Field view (2:11)
Periods
WEEK 1
Week One - Sections and Overview
The SENSES - Week 1
Instructions pre video watch
The SENSES (3:36)
Homework for the week
Notes from your higher self
INTUITION - Week 1
Introduction to INTUITION (0:17)
INTUITION DANCE COMBINATION (0:55)
Intuition - DANCE LESSON. Step by step movement instruction (4:52)
Intuition - Dance Flow PRACTICE 1 - Wrists | Fingers | Arms (3:05)
Intuition - Dance Flow PRACTICE 2 - Arms and Hip shimmies & beats (1:53)
Intuition - DANCE COMBINATION PRACTICE - BACK view (1:47)
HEART EXPAND - Week 1
Instructions pre video watch
Taking up space - Expanding and Heart Opening guided movement exercise (2:56)
HOMEWORK - Heart Expand homework. Post video watch
SPINAL CARE - Week 1
Movement and Breathing exercise for relief from anxiety and lower back pain (1:07)
MEDITATION - Week 1
Guided 10 minute Meditation (10:41)
WEEK 2
Week Two - Sections and Overview
GIRLISH CHARM - Week 2
Introduction to GIRLISH CHARM (0:20)
GIRLISH CHARM DANCE COMBINATION (0:28)
Girlish Charm - DANCE LESSON. Step by step movement instruction (1:47)
Girlish Charm - Dance Flow PRACTICE 1 - Isolations: shoulders | hips | chest | head (1:26)
Girlish Charm - Dance Flow PRACTICE 2 - Hip accents (0:52)
Girlish Charm - DANCE COMBINATION PRACTICE - BACK view (0:28)
Dark Side | Shadow Self - Week 2
Shadow side | Dark side - information about and exercise (2:49)
PRIMAL RELEASE - Week 2
Instructions pre video watch
Primal Release - follow along exercise (6:10)
PLAY - Week 2
PLAY - Something to think about…
Integrating play (0:25)
PLAY - Homework
MEDITATION - Week 2
Guided 10 minute Meditation (10:41)
WEEK 3
Week Three - Sections and Overview
ENERGY INCREASE - Week 3
Short and effective exercise for increasing energy immediately and oxygenating the blood (0:44)
RITUAL - Week 3
Ritual exercise - Start here
Setting up your symbolic space (3:45)
ARMS - Intentional Movement
Ritual - Arm Movement Practice (1:19)
The Process
Ritual - Release and Attract (2:23)
EARTH AND CYCLES - Week 3
Introduction to EARTH AND CYCLES (0:21)
EARTH AND CYCLES DANCE COMBINATION (0:18)
Earth and Cycles - DANCE LESSON. Step by step movement instruction (1:58)
Earth and Cycles - Dance Flow PRACTICE 1 - Hips (1:19)
Earth and Cycles - Dance Flow PRACTICE 2 - Feet and Arms (1:10)
Earth and Cycles - DANCE COMBINATION PRACTICE - BACK view (0:17)
MEDITATION - Week 3
Guided 10 minute Meditation (10:41)
WEEK 4
Week Four - Sections and Overview
WATER - Week 4
Introduction to WATER (0:17)
Water - DANCE LESSON. Step by step movement instruction (4:46)
Water - Dance Flow PRACTICE 1 - Arm waves (3:02)
Water - Dance Flow PRACTICE 2 - Hips: cirlces | Umis | Fluid Hip walk (2:58)
Water front (0:23)
Water back (0:23)
THE SEDUCTRESS - Week 4
Introduction to THE SEDUCTRESS (0:20)
The Seductress - DANCE LESSON. Step by step movement instruction (0:56)
seductress front (0:23)
seductress back (0:26)
The Seductress - Contemplation and Homework
Females are beautiful at any age - Week 4
Something to keep in mind... (0:12)
MEDITATION - Week 4
Guided 10 minute Meditation (10:41)
Goddess Dance in FULL - follow along - Week 4
Goddess Dance FULL - Front view - Follow along (2:13)
FULL Combination - Back facing view - Follow along (2:13)
PERFORMANCE - Week 4
Goddess Dance - Luscious Floral (2:11)
COMPLETION - Week 4
Did you know that... mystery surprise đŸ˜‰about female sexuality
Essence Dressing
Essence Dressing Homework
Celebrate and choose an object
IN CLOSING
In Closing
WHAT IS FEMININE ENERGY? If I'm a female don't I innately have feminine energy? Why is it important?
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