Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
THE GODDESS WITHIN
INTRODUCTION
Welcome - Start here (0:37)
COURSE OVERVIEW - Read this first before beginning the course. IMPORTANT
How to navigate this course - WEEKLY time management
How to structure your COURSE MONTH - Calendar example
How much TIME do I need to allow to complete each lesson?
WHAT IS FEMININE ENERGY? If I'm a female don't I innately have feminine energy? Why is it important?
Meet your instructor
FUNDAMENTALS
MEDITATION - Posture Instruction (1:11)
Introduction to the Dance - Goddess Dance (0:14)
WARM UP - Preparing our feet to dance (1:19)
Intuition | Girlish Charm | Earth & Cycles | Water | The Seductress
Goddess Dance FULL - Rice Field view (2:11)
Periods
WEEK 1
Week One - Sections and Overview
The SENSES - Week 1
Instructions pre video watch
The SENSES (3:36)
Homework for the week
Notes from your higher self
INTUITION - Week 1
Introduction to INTUITION (0:17)
INTUITION DANCE COMBINATION (0:55)
Intuition - DANCE LESSON. Step by step movement instruction (4:52)
Intuition - Dance Flow PRACTICE 1 - Wrists | Fingers | Arms (3:05)
Intuition - Dance Flow PRACTICE 2 - Arms and Hip shimmies & beats (1:53)
Intuition - DANCE COMBINATION PRACTICE - BACK view (1:47)
HEART EXPAND - Week 1
Instructions pre video watch
Taking up space - Expanding and Heart Opening guided movement exercise (2:56)
HOMEWORK - Heart Expand homework. Post video watch
SPINAL CARE - Week 1
Movement and Breathing exercise for relief from anxiety and lower back pain (1:07)
MEDITATION - Week 1
Guided 10 minute Meditation (10:41)
WEEK 2
Week Two - Sections and Overview
GIRLISH CHARM - Week 2
Introduction to GIRLISH CHARM (0:20)
GIRLISH CHARM DANCE COMBINATION (0:28)
Girlish Charm - DANCE LESSON. Step by step movement instruction (1:47)
Girlish Charm - Dance Flow PRACTICE 1 - Isolations: shoulders | hips | chest | head (1:26)
Girlish Charm - Dance Flow PRACTICE 2 - Hip accents (0:52)
Girlish Charm - DANCE COMBINATION PRACTICE - BACK view (0:28)
Dark Side | Shadow Self - Week 2
Shadow side | Dark side - information about and exercise (2:49)
PRIMAL RELEASE - Week 2
Instructions pre video watch
Primal Release - follow along exercise (6:10)
PLAY - Week 2
PLAY - Something to think about…
Integrating play (0:25)
PLAY - Homework
MEDITATION - Week 2
Guided 10 minute Meditation (10:41)
WEEK 3
Week Three - Sections and Overview
ENERGY INCREASE - Week 3
Short and effective exercise for increasing energy immediately and oxygenating the blood (0:44)
RITUAL - Week 3
Ritual exercise - Start here
Setting up your symbolic space (3:45)
ARMS - Intentional Movement
Ritual - Arm Movement Practice (1:19)
The Process
Ritual - Release and Attract (2:23)
EARTH AND CYCLES - Week 3
Introduction to EARTH AND CYCLES (0:21)
EARTH AND CYCLES DANCE COMBINATION (0:18)
Earth and Cycles - DANCE LESSON. Step by step movement instruction (1:58)
Earth and Cycles - Dance Flow PRACTICE 1 - Hips (1:19)
Earth and Cycles - Dance Flow PRACTICE 2 - Feet and Arms (1:10)
Earth and Cycles - DANCE COMBINATION PRACTICE - BACK view (0:17)
MEDITATION - Week 3
Guided 10 minute Meditation (10:41)
WEEK 4
Week Four - Sections and Overview
WATER - Week 4
Introduction to WATER (0:17)
Water - DANCE LESSON. Step by step movement instruction (4:46)
Water - Dance Flow PRACTICE 1 - Arm waves (3:02)
Water - Dance Flow PRACTICE 2 - Hips: cirlces | Umis | Fluid Hip walk (2:58)
Water front (0:23)
Water back (0:23)
THE SEDUCTRESS - Week 4
Introduction to THE SEDUCTRESS (0:20)
The Seductress - DANCE LESSON. Step by step movement instruction (0:56)
seductress front (0:23)
seductress back (0:26)
The Seductress - Contemplation and Homework
Females are beautiful at any age - Week 4
Something to keep in mind... (0:12)
MEDITATION - Week 4
Guided 10 minute Meditation (10:41)
Goddess Dance in FULL - follow along - Week 4
Goddess Dance FULL - Front view - Follow along (2:13)
FULL Combination - Back facing view - Follow along (2:13)
PERFORMANCE - Week 4
Goddess Dance - Luscious Floral (2:11)
COMPLETION - Week 4
Did you know that... mystery surprise đŸ˜‰about female sexuality
Essence Dressing
Essence Dressing Homework
Celebrate and choose an object
IN CLOSING
In Closing
Movement and Breathing exercise for relief from anxiety and lower back pain
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock